Benefits of Long Beans for Health

Long chutes are a kind of twisted or climbing plants that produce long green beans and are used as vegetables or vegetables. Usually, the fruit of long beans are used as vegetables are young fruit and the fibers are still soft. Long beans are included in seasonal or short-lived vegetables such as other crops.

Long bean plants in the form of shrubs or shrubs with plants that reach a height of 2 meters or more. Long bean fruit shaped round and commonly called pods. This long bean pod has a long size that varies depending on the type and varieties are between 30 cm-100 cm. Long pea pod color varies depending on the type and varieties are between white and yellowish (old pods), green, light green and even whitish green (young pods). This long bean has a rounded shape and slightly flat, but sometimes also slightly curved.benefits of raw nuts: In addition can be used as fresh vegetables when eaten raw, raw long beans also have useful benefits for the human body, among others:

Maintain Heart Health

Raw nuts have a good vitamin k content to facilitate blood circulation and prevent the onset of hardening of the blood vessels so that heart disease such as coronary heart disease and heart failure will not occur in our body.

Increase Stamina

The content of vitamin b in raw long beans can help the body to make it always fit and healthy. Consumption of raw long beans on a regular basis can keep you from feeling tired and even make your body fresh.

Prevent Osteoporosis

the content of vitamin k in raw long beans is also good for the body to help prevent bone loss or osteoporosis disease. Consumption of raw long beans at least can help the body to meet the daily needs of vitamin k as much as 20% more to prevent the occurrence of osteoporosis.

Preventing Diabetes

Just like vegetable nuts in general, raw long beans can also be useful to control the excess sugar levels in the blood to prevent diabetes. The raw long beans also have very low calorie and sugar content which is very safe for those of you who have problems with blood sugar. To take advantage of raw string beans in preventing diabetes, you can make 3-4 long beanstalks as raw juice by mixing it with a little water to be consumed regularly every morning. If you can not stand the odor generated from raw long bean juice, you can add another fruit in your raw long bean juice.

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