The Threat of Gum Disease

A Simple Brushing

Oral health is on the decline for many Americans. Through one reason or another, less and less are going for regular check-ups to their dentist. Because of this, they are increasing their risk of developing gum disease. This is a condition that many have heard of but likely don’t understand the full consequences of the disease. Typically, thoughts extend to bleeding gums after brushing or flossing, and perhaps a day or two of bad breath, and that’s it. However, gum disease is only the starting point to decaying oral health.

Gum Disease

Gum disease occurs when plaque builds up on the teeth and harden. This plaque is essentially a sticky form of bacteria that sits on your teeth and keeps it from being brushed or flossed with ease. It also damages the gums–or tissues–that keep your teeth in place. With the deterioration of these gums, your teeth start to fall out and you’re left with gaps.

Initially, your only concern might be the aesthetic view of missing teeth. After all, not too many people find missing teeth to be an attractive feature. However, more problems than just looks arise from missing teeth. Because of how the jaw is structured, it relies on the presence of teeth to keep it healthy and aligned. When these are no longer there for it to push against, the jaw also starts to lose its strength and functionality. Given enough time without aid, and you may just end up losing your jaw entirely. That makes everyday activities like chewing and talking extremely difficult.

The Solution

To prevent this life-altering consequence from occurring to you, the answer is simple. By undergoing regular dental care Chicago, you can ensure that the plaque never builds up to an amount that threatens your gums. DEntists can keep a close eye on your oral health and provide options to better improve it when necessary. A good old visit to the dentist is critical.…

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How to Stay Healthy While Working As aTruck Driver

┬áIn today’s world, the goal of staying healthy is more prevalent now more than ever. Sticking to a proper diet and staying physically active are things that are suggested for most people trying to achieve better health. Some jobs, however, don’t lend themselves to a healthy lifestyle. Truck drivers, for instance, speed much of their time behind the wheel. Much of there food is eaten on the go. Though it is difficult, they to can achieve a better standard of health. All that is needed is a little planning.

Eat Healthy

Yes, it is easier to eat fast food while on the go, but healthy eating is possible. Healthy food has made its way to places that it was never available at before. Even gas stations have healthy options. Cut pieces of vegetables and fruits and bags of leafy items such as spinach are wise choices. Carrying a portable grille will allow you to cook lean meat, such as chicken breast, while on the go as well.

Set Time Aside To Exercise

Regardless of how long you are behind the wheel, finding time to exercise is a must. This can be accomplished with short walks or jogging for a bit during the downtime of your drives. You can also carry a folding bike to use instead of walking or jogging. The key is to get in your exercise time regardless of how you fell.

Sleep Is Vital

This goes without saying, but sleep is maybe the most important aspect to consider when trying to maintain good health as a truck driver. Adequate sleep is necessary for both physical and mental health. In the 10 hours of required downtime, it is important to get as much sleep as possible.

Staying healthy as a truck driver is harder than for the average person, but it is indeed possible. Careful planning and sticking to that plan is the key. Many companies realize the value in healthy drivers and have employees with medical examiner training to stay abreast of the health of the drivers who work for them.…

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