3 Healthy Habits to Support Recovery
Recovering from alcoholism or drug use can be a difficult process, to say the least. Even after your body has gone through detox, the recovery process can be a lifelong journey. To help you along the way, here is a list of some healthy habits that can help support your lifelong recovery:
1. Find the Right Environment
One of the biggest hurdles people face during recovery is finding the support they need to maintain their sobriety. In many cases, transitioning back home can pose a serious risk of undoing your hard work. If you anticipate needing additional support, it may be a good idea to consider staying at a sober house prior to returning home. Places like Stepping Stones Recovery Houses offer a safe place for people suffering from substance abuse in Maryland. Having this support system in place can help you build upon the skills you learned in rehab while having the support of expert staff and other like-minded individuals.
2. Stay Active
Once you have returned home from a rehabilitation program, your first instinct may be to isolate yourself from others as you continue to heal. This isolation can allow other issues like depression to creep in. Instead, focus on being physically active. Physical activities, like jogging, swimming, or walking briskly around your neighborhood, may be able to help you stay on the right track.
3. Eat Regularly
Another healthy habit to work on is maintaining a healthy diet. Making an effort to eat as soon as hunger strikes can encourage you to incorporate a level of mindfulness into your eating habits. As you eat, remember to chew slowly and savor the taste of your food. Contemplate the look, smell and texture of the food as you eat it. Doing so will help you remain conscious of your food intake and only eat until you are full. This slower eating pattern may also lead to better digestion.
Recovering from alcohol or substance abuse is never easy. Developing these healthy habits can put you on the right track to living a healthier, sober life.