3 Ways To Beat Obesity

Obesity is a growing problem in America. Luckily, there are many ways to fight the beast.

Bariatric surgery

Weight-loss surgery can be a tough decision to make. Seeking an expert such as Dr. Michel Gagner can help alleviate some of those concerns. You can read more about him at his website, https://cliniquemichelgagner.com/.

A Swedish study of almost 6,000 women showed that women who have had bariatric surgery saw fewer Cesarean sections, hemorrhages, post-term delivers, infections and tears. Study author Olof Stephansson of the Karolinska Institute in Sweden also called bariatric surgery “by far” the best option for lasting weight loss.

In the United States, the number of weight-loss procedures performed increased from 13,000 to over 200,000 between 1998 and 2008, according to the American Society of Metabolic and Bariatric Surgery.

Early prevention

Prevention is key when it comes to obesity, starting as early as infanthood. The longer infants are breastfed, the less likely they are to become overweight. Babies who are breastfed are 15 percent to 25 percent less likely to become overweight, while those breastfed for six months or longer are 20 percent to 40 percent less likely to become overweight.

Building important lifestyle habits early is also vital to preventing obesity. For example, rather than allowing your child to watch TV all day, you can go for a bike ride together.

Healthy diet

It goes without saying that a healthy diet is essential in fighting obesity. Eating less processed and sugary foods, while eating more fruits and vegetables is a given. Also making sure you get enough of dietary fiber is vital in weight maintenance. There is also “good fat” you can choose over “bad fat.”

It starts simple. Choose water over Coke. Give up the larger plate and go for a smaller one. Instead of that croissant in the morning, grab an apple or a banana. Instead of munching on chips during the movie, munch on carrots and celery sticks. Ask a friend or family member to help you make the right choices daily.

There are many options available for those seeking to beat obesity, you just have to choose.