6 Oral Hygiene Tips for Seniors

Whether a person is 10 or 100, proper dental care is crucial. Those over 65 are considered to be senior citizens, and it’s especially important for older people to monitor their oral health. Here, seniors can get several tips on maintaining a healthy smile in their golden years.

Eat Well

Calcium and protein are the two most important nutrients when it comes to good oral health. Seniors should eat a variety of veggies and fruits as parts of a balanced diet while avoiding high-sugar foods.

Avoid Alcohol and Tobacco

This tip may seem basic, but it bears repeating. Tobacco products and alcohol consumption can greatly increase the chances of dental issues. Avoiding them altogether or reducing usage can greatly improve a patient’s oral health.

Stay Hydrated

As a person gets older, they may end up making more trips to the bathroom. Some seniors intentionally drink less so they won’t have to go as often, but this can be a mistake. Adequate hydration isn’t just a part of good overall health, it can improve oral health, too.

Don’t Forget to Floss

Flossing is a simple habit, but it’s surprising how many people fail to do it. Dental floss can remove bacteria and food particles from between the teeth, and it’s doable in under a minute. Seniors who haven’t made flossing part of their dental hygiene routine should start now.

Clean Dentures Properly

If a patient currently wears removable dentures, they should clean them daily. Any debris on the denture will likely affect the gums and increase the patient’s chances of getting gingivitis or gum disease.

Consume Soft Drinks in Moderation

While the effects of tobacco and alcohol have already been mentioned, it’s important to discuss soft drinks as well. While it is not necessary to give them up completely, seniors should be aware of the risks. Soda is very acidic, and anything with a high acid content can gradually wear a patient’s tooth enamel.

Call Today to Request an Appointment

If a senior citizen lives in the area and hasn’t been to a dentist recently, they should get a checkup as soon as possible. Visit District Smiles online or call today to schedule an appointment.