Don’t Overexert Yourself at the Gym
Staying physically fit takes effort and commitment. But exercise and workouts at the gym can take a toll on your muscles and joints. Repeated injuries can result in weakness, chronic pain, loss of mobility, and total joint replacement Toronto.
Physical fitness is important to your overall health, but it’s important to create an exercise plan that doesn’t cause injuries. Overexertion often leads to a variety of injuries, as well as chronic fatigue and pain.
Common workout injuries include:
* Strains and sprains
* Pulled muscles
* Torn tendons and ligaments
* Wrists and hand injuries
* Shoulder and elbow injuries
* Back and neck injuries
* Knee and ankle injuries
Whether you’re male or female, check with your doctor to make sure that you don’t have any underlying problems or conditions before you begin an exercise routine. When you head to the gym, make sure that every workout starts with a warm-up period and stretching, and ends with a cool-down period. This will loosen your muscles and joints, boost flexibility, and gradually increase your heart rate. To warm up your muscles, you can jump rope, ride an exercise bike, or jog in place for about five to ten minutes. Stretching before and after your workout will increase flexibility and help prevent injuries. A cool-down period for about five to ten minutes after your workout will slowly bring your heart rate back to normal. Walking is a good way to cool-down after a workout at the gym.
Lifting weights at the gym
Lifting weights is a common cause of muscle and joint pain and injuries. Before starting a weightlifting routine, it’s a good idea to meet with a trainer who can show you the proper way to lift weights. Many people are injured by lifting weights the wrong way, or lifting too much weight for their body. If you have arthritis or a pre-existing injury, it’s important to build up your strength slowly to prevent further injury and pain. Make sure that the exercises you do feel comfortable and avoid exercises that hurt. Don’t push yourself to the point of pain. If you feel pain, stop your workout and rest for at least one day.
Injuries can happen any time, even while performing the simplest exercises. If you get injured, make sure you rest the injury for a day or two, apply ice to reduce inflammation, apply compression to reduce swelling, and elevate the injury to reduce pain.