Serious illness is nothing to play around with; many people dread the intense discomfort, lost wages, and unproductive days that come with being sick. Some people might feel as if they are forced to push on and fight through the infection that is ravaging their bodies, but this is not the way to ensure a speedy recovery.
Taking Time Off to Rest
Once the body becomes infected, a war wages between the infectious cells and the body’s immune system. As the fight intensifies, a person will begin to feel under the weather. Once the infection reaches its worst, the person will lose energy rapidly. A waterfall of symptoms may set in, as well. This is when the body requires lots of rest rather than exerting itself, so it is important to take time away from work to do so. The body puts all of its energy into fighting the infection and building its own immunity. The more rest it receives, the faster the individual will feel better.
Caring for the Body
In order to help fight infection, the body needs a steady supply of nutrients and ample care. Vitamins, a healthy diet, and avoidance of toxic substances or habits will help to speed recovery. Since the immune system is already under a lot of stress, it is important to avoid people or places that might introduce new infections. Hands should be washed frequently, and masks should be used in places such as hospitals or clinics.
Herbal Rituals and Cultural Traditions
Natural or holistic medicine is quite popular for many ailments, from colds and coughs to headaches and joint pain. Some natural medicines can act as an expectorant to clear the airways, while others might help to cleanse the colon. Cultural traditions, such as bulk sage bundles for smudging, are common rituals for cleansing and healing friends and family members. These methods should be used in combination with a family doctor.
When the body falls ill, it can take days, weeks, or even months to fully heal. One of the best ways to get better quickly is to encourage healing from the inside out, and seeking medical care in cases of extreme illness.