Your feet are part of the foundation of your body’s structure and need to stay strong and healthy. When they are unhappy, they develop issues like pain, infections, fatigue, immobility, and so on in your body; therefore, you ought to treat them well. To ensure that your feet stay happy, do the following things;
You must clean your feet every day and dry them properly. Keep your toenails short to avoid harboring bacteria or causing pain when they come into contact with your shoes’ linings as you walk. Do not hide ugly toenails with polish because it could be a sign of a nail fungus.
Evaluate them for difficulties
Take a close look at your feet and look out for scaling on the soles and peeling in between your toes which are a sign of athlete’s foot. Check to see that your nails are not discolored because that could be an indication of fungus. Address any issues you notice promptly and appropriately.
The wear and tear that your feet go through leads to dry, cracked, or scaly skin, especially when you wear open shoes. Nourish your feet’s skin with a generous layer of moisturizer. Avoid applying moisturizer on the areas between your toes to keep them dry and free from bacteria.
Perspiration develops adequate environment for bacteria to grow and damage your feet. Socks will wick away sweat and protect your feet from wear and tear. Socks made from natural fibers like cotton and wool are ideal for excellent moisture absorption. Athletes can use high-performance socks because they absorb sweat and don’t compress as much as natural fiber socks do when they soak in sweat.
After a long day of being on your feet, wear foot alignment socks to separate, stretch, and align your toes. They reduce the consequences of wearing improper, narrow, and confining shoes. My Happy Feet provides the toe separator socks for people of all ages.
Wear comfortable shoes
Your shoes should be a good fit at all times. Tightly fitting shoes develop hammer toes, ingrown nails, corns, and pain. Oversized shoes do not allow your soles rest in place, leading to blisters, calluses, and sore heels. Avoid wearing high heels regularly to prevent damaging the bones of your feet and spine. Wear breathable shoes as much as you can and alternate your pairs to keep them free from sweat.
Take them for a walk
A daily walk will keep your feet muscles firm, and your tendons and ligaments flexible. When your feet are strong, they are resistant to stress and do not get hurt easily. If your feet feel sore from walking, fetch some arch support inserts to keep your feet in the proper position as you walk and shoe inserts to absorb shock, and walk on soft ground.
Avoid all things that are can harm your feet like sharing footwear, walking barefoot in public spaces, straining them too much, walking on rough surfaces, etc.