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Preparation and Benefits of Matcha Tea Today The main source of matcha tea, which is a form of green tea, is Japan. It’s rather greener nature makes it to be easily differentiated from other types of tea. The green color comes about due to the sheltering of the leaves from the sun days before harvesting them. Once the leaves have been harvested, they are ground into fine green powder which is the matcha. This powder can be used to brew tea. The process of making matcha teas is straightforward. First, you need to heat water. Put the matcha powder in a cup. Pour a small amount of water into the cup. With a spoon, stir the powder and water until it is fine and sticky. Interesting to note, for the tea to give its taste, the right amount of water needs to be used. Matcha tea (green tea) has increased popularity over the years due to its health benefits. Scientists have done the necessary trials and dully determined that the health contributions of matcha tea are true. Here are some of the benefits realized from the tea.
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Matcha tea has a high concentration of antioxidants. The concentration level is way higher than that in other sources of antioxidants like spinach. Scientists have determined that antioxidants are very important in the body. Antioxidants are known to be a shield from some cancers.
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Due to the antioxidants, matcha catalyzes the breakdown of fats in the body. Antioxidants assist in depressing the production of fat carrying cells in the body. Matcha also helps in burning calories in the body faster. In the long run, this helps in losing weight. Less cholesterol is good for the heart and Matcha is good in regulating cholesterol levels. A low level of cholesterol in the blood vessels can also minimize the risk of having high blood pressure or a stroke. Chlorophyll from matcha gets rid of metals found in the body This reduces damage to the liver and appendix. Brain health is increased by chlorophyll. The antioxidants in matcha are linked to reducing inflammation which promotes skin growth and development. Proper skin development means that abnormal aging is avoided. The perfect care given to the tea leaves used to make matcha before they are harvested helps to check the caffeine level in the leaves hence in the matcha. Caffeine consumption is known to boosts one’s energy levels. The caffeine makes a person feel relaxed without being drowsy in any way.