A Description of Anxiety Disorders
Anxiety disorder is one among many mental disorders where a person suffering from it having an unpleasant state of inner turmoil together with some nervous behavior such as pacing back and forth as well as a fast heart rate. Counsellors is very effective in handling mental disorders. Another main symptom in people having anxiety disorder is fear which can be described as having a feeling of perceived danger or threat causing some changes in metabolic and organ function as well as ultimate change of behavior. Drugs and substance use, medical conditions such as endocrine disease which leads to hyperactivity of the nervous system and life stresses are some of the causes of anxiety disorder. There are other causes of anxiety disorder which include genetics where there is a family history of mental disorder and other risk factors in an individual’s environment such as child abuse, poverty as well as persistence of anxiety. Diagnosis of anxiety disorder is done if symptoms such as a headache, sweating, hypertension, and muscle spasms among others have been observed for at least six months in an individual. Early diagnosis of anxiety disorders are easily solved by online counselors
There are a number of anxiety disorders including generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder as well as selective mutism. Long-lasting anxiety which is not focused on any object or situation with an individual experiencing persistent fear and worry with great concern on everyday matter is observed in individuals suffering from generalized anxiety disorder. Specific phobia only occurs when the concerned individual comes across a specific condition or stimulus which can be an animal or a fluid. Stress, fear and also exercises may lead to panic disorder which makes an individual have abrupt fear and discomfort which can occur in just a few minutes and may last for hours and a person shows symptoms such as trembling, shaking, confusion, nausea and difficulty in breathing. A person suffering from social anxiety disorder avoids most social gathering as he/she fears negative public scrutiny, embarrassment, humiliation as well as the normal social interaction. Separation disorder occurs in situations where a person fears from being separated from certain people or places. Selective mutism is similar to social anxiety disorder where an individual is unable to speak in certain locations as well as to specific people.
Treatment of anxiety disorder can be done where an individual changes his/her behavior and lifestyle, doing some therapy as well as taking up some medications. Lifestyle and behavior change includes practices such as stopping drug and substance abuse, ensuring the sleep patterns are regular as well as doing some exercises. Anxiety disorder can also be treated with cognitive behavioral therapy that is guided by a trained online counselor which enables one to develop personal coping strategies and improves cognition, behaviors and emotional regulation. Online counsellors who offer free or charged therapy services are also important in helping individuals suffering from anxiety therapy. Specialized online counselors can prescribe some medications to anxiety disorder patients.