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Coping With Anxiety during Menopause

While pregnancy is not a major concern, in most menopause cases anxiety is a real issue. What bothers most women in their menopause years is anxiety. Anxiety is widely related to hormonal balances. Everyone experiences anxiety and it’s something that one goes through during different periods in their life. Getting anxious is quite normal among human beings. this does not, however, mean that persons should experience this so many times as this is now a disorder.

These are the main causatives of anxiety.

Women suffer anxiety in their menopause ages because there is a lot of hormonal oscillation as their body is finalizing in the reproduction processes. Stress and depression is what these women go through in most such cases. Lack of estrogen in the body is a lead causative of anxiety in women. And in most cases anxiety is a symptom of depression.
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In addition to this, the hormone progesterone which is known to having a calming and relaxing effect in a lady lacks in women in their menopause years. Therefore the absence of this hormone are unsettling and allow for emotions that were at one point overlooked or produced minor anxiety to be blown out of proportion.
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If one is going through these symptoms then you are likely to be suffering from anxiety; dizziness, nausea, shivering, your heartbeat rate is increased, insomnia, sweating and breathing difficulties. Though not everyone suffers these symptoms every time it either occurs once in a while or some cases suddenly among some women. The sudden ambush is known as anxiety attack or panic attack.it is said that women who suffer these attacks are said to be suffering from anxiety disorder.

The following are ways which one can use to stop anxiety. Reduce the stresses in your life. It is advised that one can figure out what majorly causes stress in their lives. Once you have identified your stress causing factors, then work on ways to assuage it. Be it work, your family, or your friends.

Try getting time for recreation in your schedule. Indulge in activities that excite you once in a while since everyone needs a break from their normal lives. It is believed that those who don’t take time out of their busy schedules to do fun stuff suffer stress a lot.

Don’t eat before sleeping, eat right and avoid dieting and you will see just how well one gets to survive without anxiety. This are considered bad eating habits. This is actually what causes restlessness and anxiety while sleeping. Also ensure that you stay hydrated, eat lots of fruits, drink plenty of water, avoid caffeine and alcoholic drinks also avoid taking high fatty foods.

Above all exercise. With all this, then you are less likely to suffer anxiety.