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What You Should Know about Depression

What is depression? Depression could be described as a state of low mood, melancholy, and lack of interest in things that one used to enjoy previously. However, these signs must persist for weeks or even months for them to be classified as the depression. A person who is depressed is not themselves in the right sense of the word, the way they act is completely different from the way they normally behave or carry themselves around. It is estimated that over 7.6 percent of people above the age of 12 are affected by depression in two weeks.

If not treated people who are affected by depression could become disabled. Research by experts shows that more women than men are affected by depression. The main causes of depression are thought to be a combination of genetics, biology, environment and psychosocial factors. Immediate family members who have had depression could be a good lead as to why a person might be affected by depression. Bereavement could cause a lot of sadness that might last for weeks if not months. Cases of trauma could lead to depression.

Some of the most common symptoms of depression include low mood, lack of interest in things that one used to enjoy, unexplained weight loss, difficulty sleeping, restlessness, loss of energy and vigor. Other signs of depression include feeling unwanted or guilty for a prolonged period. When one is depressed they might become irrational in thought, and lack of concentration as well as persistent suicidal thoughts might plague them.

People with depression need to be handled with care. In the treatment of depression support is required as well as the psychotherapy and antidepressants. The people who care should discuss the condition with the depressed people. Practical solutions to their problems could alleviate or minimize the effects of depression. It is important for the family members of the depressed person to learn about the condition so that they would be able to provide the required care.

Psychotherapy is the clinical term for talking therapy, people with depression requires talking therapy. Drugs are also useful in the treatment of depression. Depression requires being tackled by professionals if it is at the advanced stage. Aerobic exercises could be used to treat mild depression. To treat psychotic depression electroconvulsive therapy which is very effective could be used.

If you notice the signs discussed above, you should visit a health specialist. The health professional would help you sort out the different causes of depression and recommend the right cause of action. Your health is important, so you need to ensure both physical and mental health.