Macular Degeneration Vitamins 101: A Guide
How do you define macular degeneration? It is classified as an eye disease that specifically affects the retina. We all know that the retina helps us to see the whole world around us. Macular degeneration destroys your central vision. Your central vision will go blur. Sooner or later dark spots will appear and then enlarges. You will experience a darker vision, blurred lines and colors are less vivid. There are 10 million Americans out there who are affected by macular degeneration.
This is an article that talks about how to slow macular degeneration and possibly cure it.
The following are seven most important supplements for macular degeneration. These supplements for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. Age-related eye disease study or AREDS is largest completed study done by the National Eye Institute to help us find out how to slow the progression of macular degeneration. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. These eye vitamins are very significant for your daily intake. The challenge is your body is not producing those nutrients. You need to get them from nutrition or supplement source or just buy macular degeneration vitamins. There are two additional carotenoid vitamins that has been added after the AREDS 2 study, lutein and zeaxanthin. These carotenoids are nutrients found in the retina.
There are 12 fruits which have all these 7 important nutrients for macular degeneration. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
One of the worst things that could happen to you with this disease is that you will lose your vision in the later stages. It will affect your activities of daily living, from taking a bath, to eating, driving and watching a movie. This is very sensitive. You have to hang on because there are numerous researches today focusing on finding ways to prevent and cure this disease.
In this article are the foods that are recommended for you to delay macular degeneration or probably stop it in the long run. This recipe is very good for your eyes spinach salad with walnuts and goji berries. You will not believe that lutein and zeaxanthin are high in amounts in spinach. Iron in the spinach is absorbed better with vitamin C. The salmon with peppered balsamic strawberries is a must try. Salmon is rich in omega fatty acids. You can also try sardines, herring, mackerel and blue fish since they are good source of omega fatty acids too. Strawberries contain high amounts of lutein and zeaxanthin. Try dark pigmented vegetables and fruits.
You only have two eyes so take care of them.